Can a Forced Smile Change Mood and Emotions?

Can a Forced Smile Change Mood and Emotions?

0 0 3 months ago
A new large meta study by researchers at the University of Tenn. and Texas A&M looked at 138 scientific studies with more than 11,000 participants to determine if facial expressions - including the simple smile - can affect mood and emotional state. The answer, absolutely yes.

Results may be short lived, but there are measurable changes in mood and emotion when you smile, frown, or scowl.

This episode summarizes study findings and offers three easy actions to improve your emotional state. ... See More

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